There are many different versions of massage, but if you learn certain basic moves, you can give a good back massage without any formal training. One of the best things you can do it practice in order to improve your performance. You should be able to find subjects on which to practice. -Back Massage Orange County CA
When you are learning how to give a good back massage, it is important that you first get a nice lotion or massage oil. You will want something that you like and that has a light, pleasant smell. Once you are ready, you can let your subject know you are ready to begin. If you want to provide a decent and thorough massage, the recipients back must be bare. You should provide a sheet for the person to use as a cover if there is an issue of modesty.
Once your subject has indicated that they are ready for you to begin their back massage you can apply some oil or lotion. When you apply the lotion, simply put a few lines down the person's back. You want to be careful that you don't put too much lotion on their skin or it will be too slippery to work on. You only need to add enough to allow your hands to be able to glide smoothly over their skin. It will be much easier to apply more oil, if necessary, than it will be to try and clean up any excess.
As you start the massage, you will want to begin at the bottom of the back and use long slow stroking motions. Slowly spread your hands apart as your stroke towards the top of the back. Begin using a medium pressure and ask the person if they prefer you to use more or less. Be sure to make your strokes go all the way up until you reach the shoulders, then continue this process over several minutes. This is the part of your back massage designed to help your subject relax so that they are ready for the next step.
As your subject begins to relax, you will be able to notice knots and areas that are tight. You can target these tight muscles and spend some time kneading these areas using circular motions. These trouble spots are often found between the subject's shoulder blades and in the shoulder area. Do not apply too much pressure because these areas can oftentimes be painful and too much pressure could cause the person to get tense. As you slowly start to work on the knots, you might be able to apply a firmer pressure and you should start to feel them begin to relax. After you have worked out the knots, you should massage on either side of the spine following it all the way down to the lower part of the back.
Whenever you are conducting a massage, be sure to listen to your subject. Tell them you are practicing your technique and would like them to tell you what they like best and what may hurt. It is important to the learning process that you listen to what they have to say. Each subject may be somewhat different, but there are certain back massage techniques everyone will like or dislike.
As you practice giving a back massage, you will soon get better. It is important that you be careful to not overdo how much you do because you could injure your wrists. If at any time you experience pain while giving a back massage, you should either stop or slow down. The more you give massages treatments, the stronger your wrists and hands will become. You will also be able to provide longer massages as you practice more.
